In his message for Lent 2023, Pope Francis calls on us to, ‘listen to Jesus’, reminding us that, “Lent is a time of grace to the extent that we listen to him as he speaks to us.” Praying the Daily Examen is a way of doing just that, of listening to Jesus, becoming less self-focused and growing more aware of God’s presence in our lives. Below is an Examen which could be part of your Lenten promises this year.